Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Short on time? Love a shelf full of creams? Three women with different skincare styles lift the lid on their lit-from-within glow

Kick off April with the latest health news, products, books and more!

Hyperpigmentation is the term for darker areas of skin, from small sun spots to larger patches of melasma. These marks are notoriously tricky to get rid of, and fading them requires both time and pati

Your need-to-know list for everything from bouncy skin to flawless makeup and a way to personalise your perfume that won’t break the bank…