YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

Gut health expert Dr Lucy Williamson cracks open all the health benefits of walnuts, which are in plentiful supply around Christmas.

By California Walnuts (californiawalnuts.co.uk) Serves 4 | Prep 15 mins | Cook 15 mins 200g California Walnuts250g kale, thick stalks removed350g wholewheat pasta300g silken tofu25g basil leaves3 tbsp

Makes nine mince pies or one large wreath ...

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred