Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Feel strong, slim and confident – fast