Rewire your brain

3 min read

REWIRE EATING

Rewire YOUR BRAIN

Cakes, chocolate, crisps – the temptation of unhea

This article is from...

Top Sante Magazine

30 August, 2024

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Yorkshire Life

New year – nourished you

MONICA PRICE

Best - UK

I rewired my brain!

Teacher Caroline Tyrwhitt stumbled on an unusual way of changing her relationship with food…

Best - UK

8 small habits for big results

Adopt these micro resolutions for a healthier 2026

Woman's Own

How loud is your food noise?

If you can’t stop nibbling and are always thinking about your next meal or snack, your thoughts may be to blame for weight gain. ‘The constant mental chatter around food is called “food noise”,’ says

Horse & Hound

Habits of a lifetime

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution