A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you