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CARDIO WORKOUT
Keep your ticker ticking over with this cardio workout
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod
Adopt these small habits now to protect your future health
Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or
Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa
