Create your own workout

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Stay safe while working out this summer with these top tips from the expert

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how