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You don’t have to do a long-distance yomp for walking to be
Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how
Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing
Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth
The quick, free and easy way to shape up this summer
This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season
