How it works

There’s more to a stroll than simply getting from A to B

Keeping track of how many calories you have been burning is relatively simple, but do you know how many you are burning? The great news is that you don’t need to spend cash on expensive fitness classe

(Or, why doctors keep telling us Walk1000Miles should be on prescription)

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT