Strong for running

2 min read

Getting strong for the outdoors sometimes starts by doing the leg work ind

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Top Sante Magazine

30 August, 2024

Women's Running

Ensure i do enough strength training and stretching to help my running?

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Runner's World UK

Think outside the box

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Runner's World UK

Get up to speed

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Runner's World UK

11 reversal of fortunes

Is backwards running the injury-prevention hack you’ve never heard of?

Women's Running

Two run-faster training plans

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

Women's Running

Back-to-school core workout

Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod

Women's Running

Ensure i do enough strength training and stretching to help my running?

Runner's World UK

Think outside the box

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Runner's World UK

Get up to speed

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Runner's World UK

11 reversal of fortunes

Is backwards running the injury-prevention hack you’ve never heard of?

Women's Running