‘i used to punish my body – now i celebrate it!’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

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Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo

Editor-in-Chief Katy Sunnassee considers Cherry Healey’s advice on healthy habits and ponders why it can feel difficult to maintain them.

Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction