More than two million women take HRT in England * – but not every woman needs, can, or wants to take it. So, while the increased awareness and availability of HRT is welcome, menopause care is still very individual and not everyone requires medical treatment. We take a look at some alternative treatments.

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

Seven expert-approved tips to improve your experience

The world of HRT and women’s fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to talk about the different types and formulations and what they do.

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month