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TRAUMA
Understanding why you hold on to emotional pain is the key
Adopt a new way of dealing with trauma to live a more emotionally rewarding life
We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental
WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME
MOOD-BOOSTER
Are you hiding how you feel, covering it ...
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
