Botanical health booster

This bulbous flowering plant is part of the Allium family, and has been used in cooking and as a traditional remedy for thousands of years across many ancient civilisations. Garlic does not contribute

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Keeping an eye on your plants can help you nip problems in the bud

Take a moment to consider what you put on your plate – it could add years to your life

GET FRESH, TASTY PRODUCE ALL YEAR ROUND WITH A CUT-AND-COME-AGAIN HERB PLOT ON YOUR WINDOWSILL

Makes 10 x 340g jars INGREDIENTS ■ 1kg fresh vegetables chopped into small pieces ■ 1 tbsp sea salt ■ 1 tbsp coriander seeds ■ 1 tbsp cumin seeds ■ 1 tbsp fennel seeds ■ 1 tbsp mustard seeds ■ 1 tbsp