Deter birds from pecking out your garlic by scattering twiggy prunings over the soil where the cloves are planted. Carefully place the prunings inbetween cloves, put back any that have been disturbed

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Once a way to preserve food sans refrigeration, fermenting has come to the fore as a great route to good gut health. Tr y these recipes from Dr Tim Spector’s new book Ferment

Stephanie Hafferty lists her favourite edible blooms and shares her top tips for using them

Editor Kim Stoddart explains how to boost results naturally for the benefit of garden and gardener

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l