Botanical health booster

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

Do you crave soft, shiny, silky hair that looks as if you’ve stepped straight out of a shampoo advert? Of course you do! Jennifer Lopez, 55, is a fan of Color Wow Dream Coat Supernatural Spray, £27, u

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Oti Mabuse, queen of the Strictly dance floor, captured the UK’s hearts by being her authentic self. She tells Christobel Hastings about her journey, motherhood’s changes and why it’s time to look beyond the dancer…

Cruising into the sunset with a rich widower – could Cherry make her dream come true?

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond