Fuel yourself but boost your health in the process with this top advice

Indulge and still lose pounds on our easy plan

It’s the small eating tweaks that can make the biggest difference to your weight loss

Who says you can’t have something sweet when slimming? ‘Desserts can serve as a source of essential nutrients,’ says nutritionist Helen Bell. ‘For example, one containing fruits, nuts and wholegrains

The key to a new life was to silence that voice in my head

‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac