‘i was millimetres from spending my life in a wheelchair’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Grief trapped me inside my own body until I took that vital first step

MIND, BODY, RELATIONSHIPS & MONEY

Sitting in the lounge, watching TV with her rescue dogs, Dash and Hattie, Julia Hawkins received a text message from her husband in the room next door, asking if it was safe to come in. As soon as the

Coaching in action

As she releases her new book Still Beautiful , Katie Piper opens up about ‘truly’ living, contemplating adoption and the hot topic she’ll never discuss on daytime TV