‘i was millimetres from spending my life in a wheelchair’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Grief trapped me inside my own body until I took that vital first step

MIND, BODY, RELATIONSHIPS & MONEY

MIND, BODY, RELATIONSHIPS & MONEY

Sitting in the lounge, watching TV with her rescue dogs, Dash and Hattie, Julia Hawkins received a text message from her husband in the room next door, asking if it was safe to come in. As soon as the

Award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker Charlie Webster speaks to Psychology Now group editor Sarah Bankes about the importance of talking about trauma