Muscle up to slim down

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All this month’s best buys, news and must-know health and wellbeing tips

Adopt these small habits now to protect your future health

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Need a pre-holiday quick fix? Or perhaps you want to feel a bit more confident in that special outfit in a few days? While there’s no magic solution when it comes to losing weight, there are some clev

Alter your eating habits and feel healthier with these expert tips