Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

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What the scientists are saying… A “gender gap” ...

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il