Feel-good food

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East

Three quick and simple meal ideas from Dr Clare

■ Serves 4 ■ Prep 10 mins ■ Cook 35 mins 1 onion, roughly chopped100g ginger, peeled and chopped50ml vegetable oil2 tsp garam marsala1 tsp ground turmeric1 red chilli, deseeded andfinely chopped400g c

Autumnal evenings are made for big bowls of warming, flavour-packed curry; gather everyone around for a meal packed with fragrance and spice

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake