Communicate with confidence

October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)

You may not have the ability to change other people but you do have the power to improve your relationship with them

Effective communication is as much to do with our bodies as it is to do with our words

Medication is one option. But the latest findings see promise in drug-free tactics

I remember the first time I heard about ...

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k