Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Searches for NAD+ are rising rapidly as more becomes known about this longevity-boosting molecule. Editor-in-Chief Katy Sunnassee talks to the experts to find out how NAD+ can rejuvenate cells from the inside, and how exciting skincare developments are boosting NAD+ production from the outside.

Simple ways to get your best ever skin from top to toe