Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Science-backed methods to help your symptoms without million adults in the UK live medication

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw