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MENTAL WELLBEING
In part three of his series on mental wellbe
We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental
Feeling overwhelmed? Try these steps for a calmer mindset
Fast feel-good tricks to add to your weekly routine
WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha
