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FOOD & DRINK | RECIPES
With a focus on gut health this month, we’re sh
By James Walters Serves 4 | Prep 30 mins plus soaking | Cook 15 mins 175g wholegrain green wheat freekeh 2 tsp Maldon sea salt 8 tbsp extra-virgin olive oil 2 celery sticks, diced, leaves reserved and
By Thalia Rhodes Serves 2 | Prep 20 mins FOR THE CARROT TOP PESTO 1 bunch of carrot topsA large handful of flat-leaf parsleyA large handful of coriander5 tbsp olive oil, or any flavourless oil3 tbsp w
Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse
Low-carb recipes to minimise fluctuations in blood sugar
■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga
