Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

SERVES 4-6 PREP 20 mins plus cooling COOK 50 mins EASY 1 medium pumpkin or butternutsquash2 tbsp olive or rapeseed oilpinch of Aleppo chilli flakes, plusextra to serve (optional)3 tbsp maple syrup100g

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

By Jon MayServes 4 | Prep 15 mins | Cook 30 mins 150g spinach, washed100g kale, washed and tough stems removed50g fresh basil leaves50g fresh parsley leaves2 tbsp olive oil1 small onion, finely choppe

YOU WILL NEED ✔ 50g finely shredded raw Brussels sprouts ✔ salt and pepper ✔ 1 orange ✔ 400g ready-cooked basmati rice ✔ 1 x tin tuna in olive oil ✔ vegan mayonnaise ✔ 1 avocado, smashed ✔ 1 mango, di