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New studies, books, apps and more to help you stay well in mind and body.
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Take a moment to consider what you put on your plate – it could add years to your life
Adopt these small habits now to protect your future health
While cardiovascular disease (CVD) is commonly associated with older generations, new data now shows that this is not the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30-year-old
Cardiovascular disease (CVD) may be commonly associated with older generations, but new data now shows that this is not always the case. Over half of Brits aged 28 to 40 and almost a third of 25 to 30
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to