From West End musicals to Strictly Come Dancing, Dame Arlene Phillips has always been a woman with the right moves. And while the choreographer is now 82, she remains a force on the dance floor as one

Recovering from domestic abuse is an ongoing journey that requires support, and one outlet that is helping survivors move through it is therapeutic dance…

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

A my Dowden’s life changed forever in May 2023 when, aged just 32, she was diagnosed with breast cancer – a discovery made only a day before flying to the Maldives for her honeymoon with husband Benja