Grief is unpredictable. There I was in May, getting ready for a Kylie concert – my eyeliner had gone on perfectly and my mind was racing. Would my hair go flat after an hour on the Tube? Would the kid

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Diana is finding a different rhythm to life in her new home, a 150-year-old cottage in the Scottish borders. And she’s welcoming this fresh start

MIND, BODY, RELATIONSHIPS & MONEY

Your monthly dose of expert advice and feel-good finds from across the county

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping