Why hormonal changes might be spiking your symptoms – and what you can do about it

The hormone cortisol is essential for supporting many different bodily functions, from helping you wake up alert in the morning to helping you switch off and sleep soundly at night. It’s also key to t

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

Discover how to get your bounce back with our expert tips

Head feeling fuzzy? Simple tweaks can help ease symptoms… While not exactly a medical term, brain fog has become something most of us recognise. We all forget what we’re doing now and again, but, for

LOW IRON IS COMMON AND HIGHLY TREATABLE, YET TENS OF THOUSANDS OF MIDLIFE WOMEN IN THE UK DON’T KNOW IT’S HAPPENING TO THEM, SAYS Brigid Moss