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FOOD & DRINK | LOW-CARB RECIPES
Air fryers aren’t only for c
Eat well for less with these low-effort, high-flavour scratch-cook dishes
■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil
Quick and simple dinners that fill you up
Tasty swaps for boring sarnies – all under 300 cals!
SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl
Cosy family favourites with less washing-up