Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

January is the perfect time to reset and refuel your body with delicious, real food. Whether you’re continuing your journey or just getting started, Slimming World’s healthy eating plan is even better

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

TO PREP 10 minutes TO FREEZE 4 hours or overnight SERVES 4 INGREDIENTS ● 500g natural yoghurt ● 100g dark chocolate ● 4 tbsp blackcurrants ● 50g mixed nuts, chopped ● 1 tbsp coconut flakes METHOD 1 Li

The trends, products and cool brands set to shape your year ahead

The Wellbeing Awards return with everything you need for better sleep, improved mental clarity and a calmer disposition, from cosseting creams to future-facing wearable technology