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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR