Why hormonal changes might be spiking your symptoms – and what you can do about it

Waking up at 3am in bed, my eyes snapped open. The house was silent and as my husband snoozed beside me, my brain immediately started playing worst-case scenarios, including my entire family dying in

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

Animal magic and a camera changed everything for my girl Paula McDonald, 39, Ardrossan, North Ayrshire

ADHD is one of the most talked-about and misunderstood conditions of our time. Awareness may be rising, but so are half-truths and headlines that miss the mark. From office chatter to clinical clichés

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...