One good deed: Pamela and her wellbeing companions ...

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

Detoxing is one of those words that has taken on countless meanings, depending on who you ask. For some, detoxing is about losing a few pounds quickly. For others, it’s about giving the digestive syst

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond