The rest step

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler

Mountain ecosystems across the world are under threat – but the people who love them are fighting back. Hanna Lindon meets the hillwalking heroes using their outdoor skills for positive change

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME