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[HOW TO]
One simple technique that can add miles (and mountains) to you
MOUNTAINS DO STRANGE THINGS to us. You see ...
A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia
Why volunteering in our wild places does as much for you as it does for the mountains.
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
PHOTO: TOM BAILEY 1 It’s a win for ...
