Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

Citrus

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Simple tweaks to your daily meals can make them better for you

You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home

From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin