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JOE WICKS on why he is calling for change from the government
The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates
Ditch the ultra-processed food and whip up simple, delicious, nourishing meals cooked with wholesome ingredients
TUESDAY 6 JANUARY
Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time
I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th