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Your secret health saviour might be as simple as putting the kettle on

Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Health editor Brigid Moss shares what’s making her feel good this month

For many people, caffeine feels like a lifeline – that first cup in the morning, the mid-afternoon pick-me-up. But when it comes to sustainable energy, too much caffeine can work against you. Caffeine

E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to