Feel good food

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

Freshen up mealtimes with our filling, but lighter mains

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

Frittatas are a fool-proof way to use up leftover veggies. Try swapping sweet potato for white potato, peppers for broccoli, or parsley for coriander. My only tip: include some bold flavours and a che

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,