Nutrition Advisor at Viridian Nutrition, Katy Grieshaber, examines the health and environmental benefits of going organic for food and vitamins
Ask the expert
What does the term ‘organic’ actually mean? The Government Department for Agriculture and Rural Affairs (DEFRA) describes the term ‘organic’ as “the product of a farming system which avoids the use of man-made fertilisers, pesticides, growth regulators, livestock feed additives or genetically modified organisms (GMOs)”. Organic standards cover all aspects of food production, from animal welfare and wildlife conservation to packaging and manufacturing. Organic farming shows a commitment to ensuring the protection of wildlife and the environment by avoiding artificial sprays, which directly kill insects, and opting for a natural spray to help maintain field hedgerows and ensure habitat for the local wildlife. Opting to follow organic farming techniques helps protect and support the environment, encourages a diverse ecosystem to maintain soil fertility and assures pests and hedgerows are kept under control naturally. Although it’s frequently used, the term ‘organic’ is highly regulated, so growers and producers cannot claim ‘organic’ without certification. The Soil Association offers the highest standard in certification, ensuring crops are guaranteed free from nasty chemical pesticides and fertilisers, but are also non-genetically-modified and non-irradiated.
Should we try to buy organic fruit, vegetables and health products where possible? What are the benefits to our health?
There are many reasons why someone might choose organic produce, such as taste, health, avoiding pesticides and a concern for the environment. Organic foods often have more beneficial nutrients, such as antioxidants, and those with allergies to foods, chemicals, or preservatives may find their symptoms lessen or go away when they eat only organic foods. Fruits and vegetables are where the organic label matters most, and if it is within your budget, opt to purchase organic produce.
Organic supplements can also be an alternative for those who cannot easily access organic produce or wish to top up on specific nutrients. For example, organic vitamin C can be sourced from sustainably grown acerola cherries and vitamin D from plant-based sources. Interestingly, organic magnesium can be sourced from wild seaweed, which has added environmental benefits – there’s no requirement for land, f
