“i feel happier and healthier!”

I f you’re raising vegan children, chances are you’ve heard the question ‘Isn’t that a bit restrictive?’ more than once. And, honestly, we get it. As dietitians, we aim to avoid rigid food rules or as

From flashing phone screens and sprawling supermarkets to traffic jams and chat bots, we live in a busy, fast-paced environment these days. And stress isn’t just something we feel emotionally, it can

Q Why do I sometimes crave fish? Is this a sign of deficiency? AKAREN: Food cravings are sometimes your body’s way of letting you know you’re missing out on certain nutrients. Equally, it could be cau

Sometimes it’s sincere. But often it’s a conversational smoke bomb – an attempt to make veganism sound impractical and even cruel. Either way, it’s a question worth welcoming, because beneath it sits

Doing all the right things but still have aches and pains? Certain compounds in some vegetables and other plant foods could be the culprit. Celeste McGovern reports

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co