What does a dietitian eat?

And lunch. And dinner. As the latest book by Emily English – aka Em the Nutritionist – lands, the former WH cover star shares some of her favourite recipes

A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

ATHLETE KADEENA COX, 34, ON HER EATING HABITS…

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

When it comes to healthy eating, balance is everything. Nearly every client I have worked with as a nutritionist wants the same thing – a way of eating that makes them feel good but is also sustainabl