Breakfast recipes

■ Serves 1 ■ Prep 5 mins ■ No cook Put 2 tsp açaí powder, a handful of frozen berries, ½ ripe chopped banana and a handful of ice cubes in a blender with 100ml water, and blitz until smooth. Pour into

SERVES 5 High in fibre, sweet potatoes are great for controlling blood sugar spikes. 850g sweet potatoes, cut into 1cm chunks 2tbsp olive oil 120g packet diced chorizo 175g cherry tomatoes, halved 6 s

Jamie Oliver

By California Walnuts (californiawalnuts.co.uk) Makes 12 | Prep 10 mins 75g California Walnut pieces100g dried apricots100g dried figs, halved2 tbsp mixed seeds 1 Place 25g walnuts in a food processor

Quick and easy bakes for when you need a sweet fix

These banana and almond oven-baked pancakes are the ultimate quick, yet nutritious, breakfast