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For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

Its twinkling seeds bejewel festive feasts, but there’s much more to the pomegranate than meets the eye, discovers Harry Pearson

LEISURE

We dig into the surprising journeys and quirky facts behind the crops that star in our festive feasts

Gut health expert Dr Lucy Williamson cracks open all the health benefits of walnuts, which are in plentiful supply around Christmas.

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin