December

Forget baked beans – rustle up this tasty mushroom topping for jackets instead. The recipe uses just a handful of ingredients and the dish is healthy, low-calorie and gluten-free. These are just the t

Our food editor Hayley reveals what’s in store this month

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye