What’s cooking?

Gut health and, as a result, fermented foods such as kefir and yogurt have had lots of good press lately. Not all are created equal, though – either in terms of probiotic diversity or, most importantl

Have a shot at Edinburgh Gin’s brand-new Raspberry Collins canned cocktail, perfect for a picnic with its enticing fruity notes. They’re also 2% ABV and 50 calories per can! RRP £1.50 from Tesco. If t

Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer

CREATE DELICIOUS MEALS AT HOME

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys