Wagamama at home!

By Ryland Peters & Small Serves 4 | Prep 30 mins | Cook 2 hrs 30 mins FOR THE SALSA VERDE 1-2 fresh green chillies, stems removed2 cloves of garlic, peeled2-3 fresh tomatillos, husks removed (or tinne

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

By The Happy Pear (thehappypear.ie) Serves 2-4 | Prep 10 mins | Cook 20 mins 1 red onion1 carrot (grated or diced)400g tin of lentils300g pasta of choice400ml vegetable stock250ml plant-based milk400g

By Claire Thomson Serves 4 | Prep 20 mins | Cook 15 mins FOR THE MUSHROOMS 6 large flat mushrooms, stemsremoved and skin peeled(to help with marinating)1 red onion, thinly sliced2 cloves of garlic,fin

By Annabelle Randles (theflexitarian.co.uk) Serves 4 | Prep 10 mins | Cook 30 mins 400g frozen extra-firm tofu, thawed300g broccoli florets1 red pepper2 tbsp vegetable oil, divided2 tbsp sesame oil, d