Money saving meals on a budget

Ingredients (Serves 4 or 6 as a side dish) 1 red pepper, cut into 4 cm pieces500 g pumpkin, peeled and cut into4 cm pieces375 g parsnips, peeled and quarteredlengthwise, then cut in half175 g shallots

Simple, comforting meals with nourishing ingredients that won’t break the bank

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Maximise your new year reset with these clever ...

Whether you’re reducing meat or eliminating it altogether you’ll find lots of nutritious veggie and vegan options here

PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED