Diary of a dietitian spotlight on soya

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Once popular with ancient Europeans but largely forgotten in subsequent decades, seaweed is being rediscovered as a powerhouse ingredient. Rich in vitamins, minerals and antioxidants, it supports ever

If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

Legumes – including lentils, chickpeas, black beans, kidney beans, and peas – are some of the most underrated energy foods. Packed with complex carbohydrates, plant-based protein, and fibre, they prov