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What actually is soya? And what are the health effects of
Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr
Tired of cooking, and deciding to order in? Fair enough – except we all know that takeaways tend to be higher in fat and salt than the meals we normally make for dinner. That’s not ideal if you’re try
When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin
W hat inspired you to combine bodybuilding with veganism? I was already vegetarian for ethical reasons, but the real turning point for me was when I read The China Study. That book changed everything.
Isn’t summer amazing? From BBQs and picnics to festivals, fêtes and holidays, it’s a busy time during which we all want to make the most of the longer days. But when the vegan options are limited, it’
