Under 3o minutes

By Carly Smith from White Sage Nutrition (whitesagenutrition.co.uk) Serves 2 | Prep 15 mins | Cook 5-7 mins 80g edamame beans300g cooked rice noodles FOR THE VEGGIES 1 spiralised courgette2 spiralised

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

By Discover Great Veg (discovergreatveg.co.uk) Serves 4 | Prep 10 mins | Cook 20 mins 1 tbsp olive oil1 large onion, finely sliced4 garlic cloves, crushed400g mixed mushrooms, sliced (button,chestnut,

This high-protein salad combines baked tofu, crunchy chickpeas and a creamy tahini dressing to create a fresh, nourishing dish. It’s a feast for the eyes, is simple to make and loaded with great nutri

Slimming World SPECIA

By Joe Wicks Serves 2 | Prep 15 mins | Cook 10 mins 50g cashew nuts2 nests ofsoba noodlesA drizzle of oliveoil (optional)200g shellededamame beans1 small carrot, peeledand grated½ a red pepper,thinly