Something for the weekend recipes

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

By Made in Hackney chef Steve Wilson Serves 4 | Prep 25 mins | Cook 45 mins 120g driedPuy lentils1 litre waterA pinch of sea salt,plus extra for theparsnip water2 onions2-4 garlic cloves2 parsnips160g

By The Happy Pear (thehappypear.ie) Serves 8 | Prep 10 mins plus cooling | Cook 40 mins 200g sweet potato100g chocolate65g vegan butter75ml water75g self-raising flour30g cornflour150g caster sugar 1

Cook up a batch of these new, flavourful recipes to fill your freezer and you’ll always have a bowl of comforting food to dig into