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Energy metabolism is the process where your body converts food into usable energy. It’s an ongoing interplay of digestion, absorption, cellular respiration and nutrient transport that fuels everything

Beauty secrets to…

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

Vitamin B12, also called cobalamin, is an essential nutrient that plays a crucial role in our bodies, from red blood cell formation and DNA synthesis to nerve and brain function. It plays an important

If we want to improve our health (which I’m assuming we all do), then there are five topics – or markers – to think about. Nutrition, movement, sleep, our mind and, lastly, our social wellbeing. It’s

The B vitamins are like spark plugs for your energy systems. They help your body convert carbohydrates, fats, and proteins from food into ATP – the energy your cells use. Without enough B vitamins, th