Vitamin c

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Skip the supermarket and see how easy it is to grow the most nutritious crops for heart, brain and immunity health, right on your own doorstep

Ingredients (Serves 2) 1 tin beans such as borlotti, butter or cannellini 1 large carrot Fresh basil leaves 85 g watercress Croutons (either store bought or home-made) Olive oil Grated hard cheese, li

Ergogenic aids promise runners an extra edge. But do they actually work?

There’s a dizzying array of collagen supplements on the market, all claiming to help plump your skin and make you look younger, but these supplements can cause stomach upsets in some people, so you mi

Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates